Let the Yin of Life heal your inner world and take you on a transformative journey that will lead you all the way to your life desires and dreams.

You will discover what happens when you create your own space and turn your focus inward. You will learn how to open up and listen to your inner wishes.

Step by step this course will guide you along the way that has been waiting for you all your life. Day by day you will become more alive and feel how your life energy grows and flows. Finally!

It’s time to experience new aspects of life, and a life lived in full connection with the whole of you; your being, body, mind, energy, and emotions.

This 12-week journey will support you to heal your inner world deeply. You will learn how to live the life you want to live, the life you have been dreaming of for such a long time. And you will be traveling together with professional teachers in a warm supportive community.

Next course: October 2025

Let this self-paced course open up a new connection with your inner world, and create a sustainable calm state for your daily life!

“Sensation of Yin” is a a fundamental introduction to the magical world of Yin Yoga. The course gives you an understanding of the unique effects achieved by this calm and inward-looking form of yoga. Hundreds of AYA students have already experienced how Yin Yoga has opened up entirely new and sustainable pathways to a balanced and vibrant life of mindful presence. In today's increasingly stressful world, this skill is more important than ever!

In passive Yin Yoga, our physical and mental attention is turned inward. Each position aims to lead you step by step away from the controlling thoughts and instead connect with your inner emotional world. By stretching the fascia - the connective tissue that holds our body and all its organs together - in slow sequences, energy is released that will heal your inner self. Precisely because Yin Yoga is passive, it is accessible to everyone, regardless of age or previous experience.